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Workshops | Classes | Retreats

Junction 9 Studio

Monday 7:15-8:45pm



Yoga Nidra is a systematic relaxation practice that guides practitioners to an expanded state of the field of consciousness beyond the 5 senses. This wisdom teaching is a portal into one’s authentic nature, where the timeless self resides. This understanding reveals the sacredness of present moment time, how to use visualization effectively, and uncovers a deeper understanding of who we are. Tracking time in quiet brain states will be encouraged, as this is where the mind is most receptive to accept new information, instruction and up-to-date programming that has the potential to shift and alter core internal patterns (samskaras) that then transform external reality and perceptions. 


Information for 2018

drop in yoga nidra classes in calgary
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Somatics & Nidra

Somatics is a field within
bodywork and movement
studies which emphasizes
internal physical
perception and
experience. When we
allow ourselves to drop in-
to the physical sensations
of our bodies- the body
becomes the platform for
meditation- and the
sensations that arise draw
our mind into alert
attention. This alert
attention- or interoception,
prepares the conscious
and subconscious mind
for deeper analysis and
observation entered in the
practice of yoga Nidra.

Please register here

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Sign up below & You'll be instantly directed to your meditation mp3. Enjoy!