Workshops | Classes | Retreats
Junction 9 Studio
Yoga Nidra is a systematic relaxation practice that guides practitioners to an expanded state of the field of consciousness beyond the 5 senses. This wisdom teaching is a portal into one’s authentic nature, where the timeless self resides. This understanding reveals the sacredness of present moment time, how to use visualization effectively, and uncovers a deeper understanding of who we are. Tracking time in quiet brain states will be encouraged, as this is where the mind is most receptive to accept new information, instruction and up-to-date programming that has the potential to shift and alter core internal patterns (samskaras) that then transform external reality and perceptions.
Information for 2018
Each week we will explore a different benefit that is possible during the practice of Yoga Nidra, such as:
-healing of the body
-problem solving from an expanded perspective
-equanimity and balance of emotions
-creation and creating
-detachment and observation
and many more...
This is a 6 week series that is open to everyone who wants to explore this ancient healing practice and its benefits. Classes are held at Yoga Passage Studio in Calgary.
Please register here